Menopause marks the end of reproductive years in a woman's life, with the transition causing various changes. So, getting the proper menopause support in the UK at this stage is crucial for women's health and well-being.
Explaining Menopause
Menopause is when a woman's menstrual cycle ceases for 12 consecutive months. It usually occurs between the ages of 45 and 55. The transition period leading up to menopause is called perimenopause, and it occurs when hormone levels change, causing many symptoms. It can start several years before menstruation stops and can last for a long time afterwards.
Hormonal changes during the onset of menopause occur because the ovaries start reducing their hormones, oestrogen and progesterone. The hormonal balance, therefore, causes a change that leads to different symptoms affecting a woman, either physically or emotionally. It's thus essential for a woman experiencing menopause and those around her to be well-informed of the change so they can offer suitable support.
Menopause Signs and Symptoms
The symptoms and signs of menopause are different among women, but the most common ones include:
Changes in Menstrual Cycle
The first sign of perimenopause is often irregular periods. The menstrual cycle becomes lighter or heavier, more or less frequent before it stops.
Hot Flashes and Night Sweats
These are the common symptoms of menopause. Hot flashes involve sudden feelings of intense heat, causing sweat and discomfort. It can interrupt daily life and can disrupt sleep.
Vaginal Changes
During intercourse, many women experience vaginal dryness and itching. This leads to painful sex and may have a risk of urinary tract infections.
Emotional Changes
Mood swings, anxiety, depression, and cognitive changes such as memory lapses or "brain fog" are common during menopause. All these symptoms may affect a woman's life.
Physical Changes
Women also gain weight in this stage, excess abdominal fat, hair loss, and other symptoms.
Sleep Disturbances
Insomnia or disrupted sleep patterns are frequently reported during menopause, often exacerbated by night sweats.
Understanding these symptoms helps lead to the right treatment and menopause support in UK.
Diagnosis and Treatment
Diagnosis of menopause usually requires assessing a woman's medical history and symptoms and sometimes recommending blood tests to measure hormone levels. For women aged 40 to 45 who experience menopausal symptoms, healthcare providers may suggest hormone-level tests to confirm their diagnosis.
Treatment Options for Menopause
Menopause treatments depend on the woman's symptoms and health profile. It includes:
HRT (Hormone Replacement Therapy)
In this therapy, medications contain female hormones that replace those the body no longer produces after menopause. Most symptoms of menopause, such as hot flashes and vaginal dryness, can be relieved by HRT, though this is not true for all women due to potential risks.
Non-Hormonal Medications
For those who cannot or prefer not to take hormones, non-hormonal options such as certain antidepressants can manage hot flashes and mood swings.
Lifestyle Changes
Exercise regularly, maintain a healthy diet rich in calcium and vitamin D, maintain a healthy weight, and avoid things that can trigger it, such as caffeine and alcohol.
Support Groups and Counselling
Support groups or counselling can offer emotional support during this transition. Sharing experiences with others facing similar challenges may empower and reduce feelings of isolation.
Why The Right Menopause Support is Important?
Proper menopause support in UK is crucial for several reasons:
Increased Quality of Life
Many painful symptoms that occur during menopause can be relieved with the right kind of support. Women who feel supported by their families, friends, and healthcare providers are more likely to take treatment options that would improve their quality of life.
Increased Awareness of Mental Health
Some women go through anxiety or depression as a result of hormonal changes during menopause. Identifying these mental health issues early allows timely intervention and treatment, minimising long-term psychological effects.
Education and Awareness
Educating a woman on what she will undergo in this stage makes the process less complicated. A woman who understands her body will be prepared and manage her health well.
Healthy Lifestyle
Living a healthier lifestyle helps to reduce menopausal symptoms. For example, regular exercise promotes well-being.
Recognising the importance of menopause support in UK not only benefits the women affected but also to the families as they go through such a significant life change.
Energise Your Menopause Journey
The symptoms of menopause can be utterly draining, both physically and emotionally. My name is Louisa Johnston and I have designed the Energise Package to offer bespoke menopause support in the UK.
My approach starts with a full assessment, including an initial test pack, to determine your needs. I work closely with you to develop a customised plan to address your challenges. I use my knowledge of natural remedies to focus on solutions such as herbal tinctures, magnesium, and vitamin B complexes.
Nutrition plays a vital role in the management of menopause, and so I will assess your diet, supplements, and treatment to design a personalised plan using nourishing foods. Based on your needs, I can also give you targeted supplementation to help improve your quality of life. This all-natural approach ensures that your physical and emotional health are addressed.
With my three-month program, we will have regular check-in sessions to track progress and change your plan.
Contact me now and take the first step toward a more energised version of you.
Comments