BLOG | Tonic Health

Are you getting enough Folate?

Folate is an essential B Vitamin that helps you make red and white blood cells and helps you convert your carbohydrates to energy....

Your Menopause

Our bodies are amazingly clever systems that work for us while we sleep. Sometimes our bodies feel out of sync and something doesn't feel...

Free Range Spring Baking

Free range eggs, apart from a great source of protein, choline and B Vitamins, are a great way to make cakes look orange and fabulous! B...

Fats are Essential For You!

What are Essential Fatty Acids? These are the The Good fats that you don't make and have to eat every day for your brain to function,...

One Potato Two Potato

A single serving of a potato will provide a person with 40% of the daily value needed of vitamin C; this will help keep the body from...

Enough Protein?

Getting the right amount of protein for post viral build up is critical for cell repair after Covid19 or any other viral infection, post...

What is your Vitamin D Level?

Testing for Vitamin D is an easy way to check immunity, bone health and your body's ability to absorb other nutrients. Brain fog,...