Menopause often brings frustrating weight gain and a slowing metabolism. Weight loss medications can support menopausal women by improving appetite control, enhancing insulin sensitivity, and complementing hormone therapy to promote meaningful weight loss while managing menopause symptoms. Why Weight Gain Happens in Menopause During menopause, declining oestrogen levels cause metabolic slowdowns and changes in fat distribution, often increasing abdominal fat and reducing musc

Menopause is one of the major life transitions for women, that marks the end of reproductive life and the start of a new hormonal cycle. Though it is a natural transition, the changes come with an array of unexpected challenges. Poor sleep is one of the most common and most disturbing symptoms. As hormones fluctuate, achieving quality sleep during menopause can be challenging. But with the proper lifestyle changes and supporting habits, you can regain a restful night's sleep

Menstrual cramps can be a frustrating part of a woman's monthly routine, bringing discomfort, fatigue, and even mood swings. Painkillers may bring temporary relief, but one of the best and most natural methods to ease cramps is through diet. Foods consumed during menstruation can either reduce discomfort and bloating or worsen the symptoms. Understanding what foods to eat and what to avoid can make your cycle a lot easier. Can Diet Help Ease Menstrual Cramp Pain? Yes, diet pl

Menopause is a natural biological phase in a woman’s life, typically occurring between the ages of 45 and 55, marking the end of...

Cramps are experienced by most women prior to and during their period. While for some the pain may be moderate and manageable, for others...

Improving your gut health naturally is one of the most effective ways of enhancing digestion, immune function, and overall health. You...

Menopause is a natural part of a woman's life, marking the end of her reproductive years. Although most people are aware of symptoms such...

Menopause is an important & inevitable transition in a woman's life, marked by hormonal changes that can cause several symptoms and...

Hormone Replacement Therapy (HRT) is a life-changing treatment for women going through challenging symptoms of perimenopause and...

In this complicated healthcare world, naturopathy provides a new way to achieve wellness that goes beyond regular treatments. This...

Menopause marks the end of reproductive years in a woman's life, with the transition causing various changes. So, getting the proper...

Menopause is a biological process that signifies the end of a woman's reproductive years. It causes a disruptive range of symptoms,...

Menopause is a natural part of any woman's life. It marks the end of menstruation periods. During this phase, the ovaries stop producing...

Irritable bowel syndrome is the most common chronic gastrointestinal disorder, affecting millions of people worldwide. The symptoms...

Period pain, sometimes called menstrual cramps, is one of the common problems amongst women. It makes them feel anywhere from a mild...

I am always talking to clients about the tiny changes that can have a huge impact on their health. Two key players in how we feel are ...

Looking for a Gift for a loved one or want to invest in yourself next year? Have a look at a few options on my new online store...

Let's not put a health conscious downer on the festivities ahead but just remember a few things to help your mind & body have some rest...

I’m sure we have all heard about the 16 hours work day and a need of grind, sacrificing not just social life and downtime, but also sleep...

“There's just no time in the morning to properly take care of yourself!” I've heard that excuse so many times. It's true, it's not easy...

The more I work with my clients, the more I learn the importance of being vocal about life-changing experiences. It made me realise how...

As a Naturopath, I think it's really important to monitor and keep track on how your feel on your HRT journey. Blood checks, symptom...

How do we make changes to our routines & lives that actually matter and help us to feel better? I think that working with a 'what can I...

I live with superhero girls that provide my family & friends the best power-packed superfood Fresh eggs - A simple egg is just full of...