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How to Improve Your Gut Health Naturally with Diet and Supplements
Improving your gut health naturally is one of the most effective ways of enhancing digestion, immune function, and overall health. You...
Jun 176 min read


The Link Between Menopause and Joint Pain: What You Need to Know
Menopause is a natural part of a woman's life, marking the end of her reproductive years. Although most people are aware of symptoms such...
Apr 225 min read


How to Balance Your Hormones: A Practical Menopause Diet Plan
Menopause is an important & inevitable transition in a woman's life, marked by hormonal changes that can cause several symptoms and...
Apr 16 min read


Your Essential Guide: How Long Can You Take HRT?
Hormone Replacement Therapy (HRT) is a life-changing treatment for women going through challenging symptoms of perimenopause and...
Feb 265 min read


Why Choose a Naturopath in Edinburgh: Holistic Approach to Health and Wellness
In this complicated healthcare world, naturopathy provides a new way to achieve wellness that goes beyond regular treatments. This...
Jan 246 min read


Why Tailored Menopause Support in UK Matters
Menopause marks the end of reproductive years in a woman's life, with the transition causing various changes. So, getting the proper...
Dec 30, 20244 min read


Natural HRT Options For Menopause: A Complete Guide
Menopause is a biological process that signifies the end of a woman's reproductive years. It causes a disruptive range of symptoms,...
Dec 4, 20248 min read


How Do You Know When Menopause Starts: Understanding Signs And Symptoms
Menopause is a natural part of any woman's life. It marks the end of menstruation periods. During this phase, the ovaries stop producing...
Nov 18, 20247 min read


How to Overcome IBS: A Comprehensive Guide
Irritable bowel syndrome is the most common chronic gastrointestinal disorder, affecting millions of people worldwide. The symptoms range...
Nov 18, 20247 min read


How To Help Period Pain
Period pain, sometimes called menstrual cramps, is one of the common problems amongst women. It makes them feel anywhere from a mild...
Oct 9, 20248 min read


Get your Gut moving & nourish your liver - 3 ingredients for change
I am always talking to clients about the tiny changes that can have a huge impact on their health. Two key players in how we feel are ...
Mar 29, 20242 min read


A Gift that can last a lifetime
Looking for a Gift for a loved one or want to invest in yourself next year? Have a look at a few options on my new online store...
Dec 22, 20231 min read


It's beginning to feel like Christmas
Let's not put a health conscious downer on the festivities ahead but just remember a few things to help your mind & body have some rest...
Dec 14, 20232 min read


The golden 8
I’m sure we have all heard about the 16 hours work day and a need of grind, sacrificing not just social life and downtime, but also sleep...
Oct 11, 20232 min read


The butterfly effect of the morning routine.
“There's just no time in the morning to properly take care of yourself!” I've heard that excuse so many times. It's true, it's not easy...
Oct 11, 20232 min read


So, you're a Naturopath?
The more I work with my clients, the more I learn the importance of being vocal about life-changing experiences. It made me realise how...
Oct 11, 20232 min read


Your Menopause & HRT
As a Naturopath, I think it's really important to monitor and keep track on how your feel on your HRT journey. Blood checks, symptom...
Sep 7, 20231 min read


Nutrition for Energy & Mental Health - Tiny Changes
How do we make changes to our routines & lives that actually matter and help us to feel better? I think that working with a 'what can I...
Sep 6, 20231 min read


Chicken or Egg?
I live with superhero girls that provide my family & friends the best power-packed superfood Fresh eggs - A simple egg is just full of...
Aug 30, 20231 min read


Know Your Cycle
I wish I knew then, what I know now, about each stage of our cycle not just at the period bit! Mum's, Dad’s, Aunties, Grandparents; speak...
Aug 30, 20231 min read


Easy 'B3' where to find it?
The B Vitamins are all important but without B3 we are in trouble, it's another essential vitamin (we can't make it, we have to eat it...
Mar 7, 20231 min read


Let's start at the beginning 'B1'
Come on the journey through these amazing power packed vitamins to make sure you are getting what you need to spring back into action.
Feb 13, 20231 min read


Eight Reasons to 'B' Happy
Did you know that there are actually 8 different B Vitamins that are crucial to how you feel?
Feb 1, 20231 min read


Mind How you Recover & Happy 2023
It can be rough dropping straight into 'normal' routine when viruses have left their mark. How do you build yourself up?
Jan 10, 20231 min read
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