top of page

Are you getting enough Folate?

Updated: Feb 14, 2023

Folate is an essential B Vitamin that helps you make red and white blood cells and helps you convert your carbohydrates to energy.

Folate is 'essential '(your body can't make it you have to eat it) How do I get enough?

Add in a bowl of greens daily - spinach, kale, broccoli or romaine lettuce.

You will feel an energy boost after 5 days. You need greens every day!

Can also be found in fish, liver, peanuts, sunflower seeds and whole grains.

A women stretching in the sun

25 views0 comments


bottom of page