Updated: Nov 25, 2021
What are Essential Fatty Acids?
These are the The Good fats that you don't make and have to eat every day for your brain to function, your skin to shine and your immune system to be robust.
I want to make sure you know exactly how to get the full range of EFA’s into your diet every day.
It’s really the little changes that you make every day that will make a Huge difference to your long term health.
Essential Fatty Acids are crucial in our diet; reminder- essential means the body cannot make, therefore we must eat them each day.
What is a Fatty Acid? It's a healing helpful fat that our bodies need to maintain health but we cannot make them.
Where do I find them every day?
Fish – Salmon, trout, sardines, anchovies, tuna, mackerel, herring
Linseed, avocado,olives almonds, sunflower seeds, brazil nuts - (all unsalted nuts and seeds)
How do you know if you are deficient?
Dry Skin, Eczema, PMS, Joint pain, Joint stiffness, Low immunity, Depression, Asthma, Increase in allergies & intolerance's.
Dosage? Have a large handful of one or more of these foods every day! Simple