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Eight Reasons to 'B' Happy

Updated: Feb 14, 2023

Did you know that there are actually 8 different B Vitamins that are crucial to how you feel? They literally help to make energy from food & help your body to get rid of what it does not need or want, leaving you feeling energised & happier.

Where are these magic 'B's ?

Eggs, Seafood (especially salmon, trout, mussels & clams) dark green leafy's like steamed spinach, collard & cabbage; don't forget peas!

We can store some B12, but the others we need to replenish daily to keep our stores up.

Look out for more details to come on each of these B's, but for now stock up on these foods by having a handful every day.

Three people running on a frosty day

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