Balancing Hormones and Weight: The Best Ways to Tackle Menopausal Weight Gain

Menopause often brings frustrating weight gain and a slowing metabolism. Weight loss medications can support menopausal women by improving appetite control, enhancing insulin sensitivity, and complementing hormone therapy to promote meaningful weight loss while managing menopause symptoms.

Why Weight Gain Happens in Menopause

During menopause, declining oestrogen levels cause metabolic slowdowns and changes in fat distribution, often increasing abdominal fat and reducing muscle mass. This shift not only slows calorie burning but also induces insulin resistance, making weight loss more difficult. Additionally, menopause can increase appetite, further complicating weight management efforts despite diet and exercise attempts.​

How Natural Solutions Support Weight Loss in Menopause

Natural solutions play a crucial role in managing weight during menopause. By focusing on nutrient-dense foods, personalised nutrition plans, and regular physical activity, women can support a healthy metabolism and balance shifting hormones. Herbal remedies and supplements, such as magnesium, B vitamins, and adaptogenic herbs, help address stress, boost energy, and regulate mood, making lifestyle changes more sustainable.

Quality sleep and stress-reduction techniques, such as yoga or meditation, further enhance overall well-being. These strategies target the root causes of weight gain, empowering women to achieve a healthier weight naturally throughout menopause.

Personalised Menopause Support at Tonic Health

At Tonic Health, I provide personalised menopause support in the UK, focused on identifying and managing your unique symptoms and challenges. My approach acknowledges that menopause is not just a hormonal event but a whole-body transformation that impacts energy, mood, weight, sleep, and long-term health.​

Here’s how I can help you during menopause:

1.      Tailored Assessment: I start with a detailed review of your history, symptoms, diet, lifestyle, and any supplements or treatments you have tried. This holistic evaluation helps uncover root causes of your symptoms from hot flushes and sleep disturbances to weight gain and mood shifts.

2.      Personalised Plan: Together, we develop a customised menopause support plan tailored to your unique needs. I may recommend dietary changes, introduce nutrient-rich foods, and suggest targeted supplements or herbal remedies, such as tinctures, magnesium, and methylated B vitamins, to address fatigue and hormone imbalances.

3.      Energy Boost & Symptom Relief: My Energise Package offers a three-month journey of regular check-ins and adjustments, designed to restore energy, support hormone balance, and encourage better sleep, mood, and overall well-being.

4.      Focus on Natural Remedies: I prioritise natural health solutions, supporting you with herbal options, nutritional guidance, and lifestyle strategies to mitigate menopause symptoms while considering any risks or health concerns.

5.      Ongoing Support & Monitoring: As you progress, I offer regular follow-ups to monitor improvements and adjust your plan as needed, helping you maintain motivation and adapt to changing needs.

By working together, we can create a clear plan for symptom relief and long-term well-being. Book a consultation and let’s find a personalised path to help you feel vibrant, balanced, and empowered throughout menopause.​

FAQs

What causes women to gain weight during menopause?

Hormonal changes, primarily decreased oestrogen, slow metabolism, increased appetite, and reduced muscle mass all contribute to weight gain during menopause.

How does menopause affect metabolism and fat distribution?

Menopause slows metabolism and shifts fat distribution, causing more abdominal fat and less muscle mass, making weight management harder for women.

Can diet and exercise alone help prevent weight gain in menopause?

A balanced diet and regular exercise can help manage weight during menopause, but may need to be combined with lifestyle and hormonal support.

Are there natural remedies that support weight loss for menopausal women?

Yes, natural remedies like nutrient-rich diets, physical activity, herbal supplements, stress reduction, and quality sleep can support menopausal weight loss.

How can hormonal changes during menopause make weight loss more difficult?

Hormonal changes reduce oestrogen, slow metabolism, increase insulin resistance, and promote fat accumulation, making weight loss harder during menopause.